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Sarah Stroh Healing Arts & Physiotherapy

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With humility and respect, I acknowledge that I live, work and play within Nuxalkmc.

For updates, please visit: Sarah Stroh Physiotherapy & Healing Arts Facebook Page

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Physiotherapy

Physiotherapy uses body-mind based techniques to help you gain better alignment, smoother movement, reduce or eliminate pain, and to feel more at ease within your body and mind. This can also include feeling more relaxed, more energized, more present, or all at the same time. The main modality I work with is Tension and Trauma Release Exercises (TRE©). I no longer offer passive modalities - ... Read More

Physiotherapy uses body-mind based techniques to help you gain better alignment, smoother movement, reduce or eliminate pain, and to feel more at ease within your body and mind. This can also include feeling more relaxed, more energized, more present, or all at the same time. The main modality I work with is Tension and Trauma Release Exercises (TRE©).

I no longer offer passive modalities - all my work requires active participation by the client. Occasionally treatment can include more traditional techniques such as massage, acupuncture, exercise prescription and movement retraining, but the majority of what I offer is focussed on the activation, exploration and experiencing of nervous system regulation and co-regulation.

Healing Arts

**Healing** is the process of returning to wholeness—not necessarily to how things were before, but to a deeper, truer alignment with yourself. It’s not about erasing pain or pretending it didn’t happen, but integrating what you’ve been through in a way that transforms it. It often looks like reclaiming your energy, your voice, your sense of safety, and your capacity for relaxation, enjoyment a... Read More

**Healing** is the process of returning to wholeness—not necessarily to how things were before, but to a deeper, truer alignment with yourself. It’s not about erasing pain or pretending it didn’t happen, but integrating what you’ve been through in a way that transforms it. It often looks like reclaiming your energy, your voice, your sense of safety, and your capacity for relaxation, enjoyment and pleasure.

**Art** is the expression of truth through form. It’s when something inside—a feeling, a question, a memory, a vision, a thought —takes shape in the outer world. It’ss when something from the inside is expressed to the outside. What matters isn’t the medium but the transmission—something real is being communicated, often beyond what words alone can hold. Art invites connection: with yourself, with mystery. It doesn’t have to be beautiful or perfect—it just has to be alive.”

In this work, I guide you into, and walk with you in the frequency where your natural and innate healing happens by its own volition. I am there to support you in uncovering your own blocks and resistances to allowing your natural energy flow to restore you.

This kind of work is gradual process and for those who are open to a wider and deeper spectrum of energetic, emotional and spiritual healing modalities outside the scope of traditional physiotherapy.

Please note that you cannot use your extended health benefits for this option.

Sarah Stroh

Please note the fee change to $160/session. For those of you with extended benefits, this is in line with standard rates for 60-90 minute sessions. There is option for alternative forms of payment (trades of goods or services) for those with genuine need. Please discuss with me in advance of your session.

I do not work with WCB or ICBC claims.

With humility and respect, I acknowledge that I live, work and play on the unceded territory of the Nuxalk people.

Sarah Stroh is a physiotherapist and healing arts practitioner based out of Bella Coola, British Columbia who uses a variety of modalities to help people reconnect with the wisdom, pleasure and power of the body. One of these modalities is Tension and Trauma Release Exercises (TRE®).

Tension & Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE is based on the fundamental idea that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Reported benefits can include:

  • Reduced Muscle and Back Pain
  • Healing of Old Injuries
  • Improved Sleep
  • Decreased Worry & Anxiety
  • Lessening of Depressive Symptoms
  • Improved Energy and Endurance
  • Improved Athletic Performance and Recovery Time
  • Decreased Workplace Stress
  • Reduced Symptoms of PTSD
  • Greater Emotional Resilience
  • Relief from Chronic Medical Conditions
  • Increased Flexibility
  • Decreased Relationship Conflict
  • Decreased Symptoms of Vicarious Trauma
  • Lessened Anxiety around Serious Illness
  • Improved Sense of Wellbeing

For more information, check out: https://www.youtube.com/watch?v=2qx63W496Uo&feature=emb_title

Sarah attended the College of William & Mary (Williamsburg, Virginia) on a full ride basketball scholarship as the starting point guard for the women’s basketball program. She graduated cum laude with dual degrees in kinesiology and psychology. She went on to complete her Masters of Physical Therapy at the University of British Columbia in 2011. She has since worked for a variety of physiotherapy clinics in Vancouver, Whistler, Squamish and the Comox Valley before starting up her own practice here in Bella Coola. She is also trained in the use of acupuncture for physical therapy rehabilitation, as well as a certified yoga teacher.

Note - All physiotherapy services are fully claimable under extended health care plans. If finances are a barrier for you, please know that I am open to alternative methods of payment (pay what you can, or trades).

For further questions, please email bchealingarts@gmail.com

Please note the fee change to $160/session. For those of you with extended benefits, this is in l... Read More

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Need Help? 7782660139 bchealingarts@gmail.com